Station 1 — Max Rep Power Station
Challenge: 135 lb Barbell — Burpee into Deadlift
- Goal: 100 team reps.
- Clock: First to finish.
- Team rotation allowed; each rep = burpee → deadlift (full lockout).
Event Format
Face-Off Challenges
Three challenges. Team-versus-team. Points decide the champion gym.
Scoring System
Points awarded by placement on each challenge: 1st = 5 pts · 2nd = 4 · 3rd = 3 · 4th = 2 · 5th = 1. Opening Buy-In awards a flat 10 pts for completion.
Challenge 1
Opening Buy-In
12-Minute Team EMOM
All athletes participate simultaneously. Cycle through four movements every minute on the minute.
Complete all 12 minutes = 10 points →
Challenge 2
Team Grind
3 Rotating Stations
Power · Lunge Relay · Pull-Up & Sprint. Each gym rotates through all three stations.
Placement: 1st = 5 pts … 5th = 1 pt →
Challenge 3
Trainers Face-Off
Tire Flip + Push-Up Gauntlet
Trainers only. Flip a tire down the field while teammates run sprints and bang out push-ups.
Placement: 1st = 5 pts … 5th = 1 pt →
Challenge 1
Opening Buy-In
Format: 12-minute EMOM (Every Minute on the Minute)
- All athletes participate simultaneously.
- Team that completes all 12 minutes = 10 points.
Movement Cycle
| Minute | Movement | Reps |
|---|---|---|
| 1 | Jumping Jacks | 30 |
| 2 | Jump-Squats | 25 |
| 3 | Push-Ups | 20 |
| 4 | Burpees | 15 |
| Minutes 5–8: Repeat Cycle · Minutes 9–12: Repeat Cycle | ||
Challenge 2
Team Grind
Format: Each gym rotates through 3 stations · Placement scoring 1–5 pts
Station 2 — Weighted Lunge Relay
- Goal: 800 yards total — lunge from 10 to 100 yds and back, 4×.
- 8 athletes (Men & Women).
- Men: 50 lb DBs · Women: 30 lb DBs.
- No dropping dumbbells during the lunge — penalty: 15 push-ups before continuing.
Station 3 — Pull-Up Drop Set & Sprint Tag Team
- Goal: Pull-up ladder from 10 → 1 reps. Team rotations allowed.
- Pairs alternate: one does pull-ups + holds (chin-above-bar or dead hang); partner runs 100 yards.
- Hold quality: chin-above-bar = full points · dead hang = half points for that round.
- If hold breaks: athlete does 15 push-ups; runner restarts the sprint.
Challenge 3
Trainers Face-Off
Format: Tire Flip & Push-Up Gauntlet · Trainers only
- Trainer 1 flips tire 10 yards (10–20 yd line), runs 100 yards out & back, then 25 push-ups.
- Trainer 2 flips tire from 20–30 yd line, 100-yd run, then 25 push-ups.
- Repeat until the tire reaches the 100-yard line.
- Flipper must finish push-ups before the next flip.
- No skipping push-ups · no same person flipping twice in a row.
- Men: 25 push-ups · Women: 15 push-ups.